Sancha Prowse promo shot

A new offering for Creatives~

After many years of singing professionally, working as vocal coach, painting, exhibiting, creating and designing homewares & fashion accessories,I’m delighted to be able bring together my many years of lived creative experience to help other creatives thrive.

As a lifelong creative, I understand the ups and the downs that creatives encounter.We spend many hours honing our skills, creating deep work, pouring our time and energy into performances and constantly giving to the world and others.

While connecting with others and sharing our gifts with the world is often what drives us and gives us a sense of meaning and purpose, it can also leave us feeling physically and emotionally exhausted.

Quite often the demands of rehearsal and performing schedules can leave little time for self-care, good nutrition and exercise. Irregular sleep patterns are very common as we spend many hours hours intense focus and dedication to our projects. It can also be a challenge to manage stress, anxiety and the emotional intensity that accompanies performing and creating.

Over the years, I have personally experienced all of the above including intense burnout and extreme adrenal fatigue. As a perfectionist, I constantly neglected my own health and wellbeing while striving to perform at the highest level. I was terrible at drawing boundaries around my time and energy and definitely cared more for others than I did for myself.

Well, I’m older and wiser now. I’ve learned so many valuable lessons about the importance of self care & self compassion, and I can now say that I deeply value my mental, emotional, physical and spiritual health. It has been life changing!

I’m passionate about collaborating with other creatives on their wellness journey to share the knowledge that I’ve learnt over the years and through becoming a Certified Holistic Wellness Coach.

My approach is collaborative, creative, supportive, heartfelt and focused on YOU.

Together, we will set achievable goals to create lasting and transformative change.

Please contact me to book in a FREE 20 min Strategy call to find out how I can help you THRIVE not just survive.

xo Sancha

PS..Yes I do also offer Wellness Coaching to everyone, not just those in creative pursuits :)

A little bit more…

I live in a quiet corner of the beautiful Central Coast of NSW with my amazingly patient and supportive husband (married for 30 years) & two incredible children who are now young adults, and chasing their own dreams.

My vision and hope is that this website may become a humble sanctuary and place of creative inspiration and wellness in a world that is desperate for joy and light.

To learn more about my ART journey

To learn more about my MUSIC journey