Join us for Dreamcatcher, a 90 minute online gathering designed to help you uncover the big dreams and creative intentions close to your heart that may feel too big to tackle. Through a calming guided visualization and thoughtful journal prompts, you'll be gently led on a journey to connect with your innermost aspirations for the year ahead.

Join us for Dreamcatcher, a 90 minute online gathering designed to help you uncover the big dreams and creative intentions close to your heart that may feel too big to tackle. Through a calming guided visualization and thoughtful journal prompts, you'll be gently led on a journey to connect with your innermost aspirations for the year ahead.

Come & embrace the new season of Spring! A season of renewal, re-birth and regeneration.

In this Wellness and Creativity workshop, we'll be getting into the flow and energy of spring painting beautiful watercolour flowers & also exploring ways to embrace the new season through mindfulness and visualization.

September 7, 2024  12-3.30pm  Into-Arts Studio & Gallery, West Ryde

Join us for a beautiful relaxing afternoon workshop including a guided mindfulness meditation and mixed media artwork creation led by Sancha Prowse (Artist & Holistic Wellness Coach). Also included is a scrumptious afternoon tea and Winter Wellness Journal that includes Wellness Tips and Prompts for a Happy, Healthy, and Colourfully Creative Winter.