🌸 Come & embrace the new season of Spring! A season of renewal, re-birth and regeneration.🌸
In this Wellness and Creativity workshop, we'll be getting into the flow and energy of spring painting beautiful watercolour flowers & also exploring ways to embrace the new season through mindfulness and visualization.
September 7, 2024 12-3.30pm Into-Arts Studio & Gallery, West Ryde
What to expect:
In this immersive Spring Wellness and Creativity Workshop, participants can expect a carefully curated blend of activities designed to nourish mind, body, and spirit.
The afternoon will begin with a warm welcome and a guided meditation/visualisation practice. This practise will help participants cultivate present-moment awareness and inner tranquility, laying a foundation for the creative expression to come.
🌺 Following the mindfulness session, Sancha will share a watercolour demonstration, painting a variety of beautiful spring flowers. With Sancha’s gentle guidance, attendees will then have the opportunity to join in and paint their own watercolour flowers, allowing their creativity to flow freely. No prior experience in watercolour is needed😊
As the afternoon draws to a close, we will share a scrumptious healthy afternoon tea together and conclude with an inspiring mindfulness practice focusing on affirmations for the season ahead.
My greatest hope it that each person will leave feeling rejuvenated, inspired, and equipped with practical tools for enhancing their mental, emotional, and physical health throughout the spring months and beyond.
Who is the workshop for?:
This workshop is designed for anyone seeking to enhance their well-being and creativity during the springtime months. Whether you're new to mindfulness and art-making or have experience in both, this workshop offers something for everyone.
It's perfect for anyone looking to alleviate stress, boost their mood, and cultivate a greater sense of inner peace and resilience. Additionally, if you're interested in exploring the therapeutic benefits of art as a form of self-expression and self-care, this workshop provides a supportive space to do so.
No matter your background or skill level, if you're eager to nourish your body, mind, and spirit through mindful practices and creative exploration, this workshop is for you.
How much does it cost?:
The cost for the afternoon workshop is $100
Additional cost of $50 for a Starter pack (this will include all the art supplies you need for the afternoon)
Please let Sancha know if you require a Starter Pack and you can transfer the $50 directly to her. (Ph:0411152272)
If you have your own watercolour supplies to bring along you simply pay the $100 registration
What’s included:
Watercolour demonstration and class instruction
Mindfulness activities
Afternoon Tea
Do I need to bring anything?:
For those bringing their own watercolour materials, try to bring a collection of supplies as close to this list as possible.
Watercolour Class List (for those bringing their own supplies)
Colours: (as close to these as possible, if you have slightly different colours that’s ok)
Cadmium Yellow Mid, Cadmium Red light, Alizarin Crimson, French Ultramarine, Permanent Rose (recommended brands Windson & Newtown, Schmincke or Daniel Smith)
Watercolour Brushes:
Medium Round brush approx size 6 and a smaller brush for detail eg Size 0
Paper: Cold pressed or Rough 300gsm either a pad or at least 4 sheets of A4 size
Palette for mixing, water spray bottle/mister, paper towel/tissues, 2H pencil and eraser.
Where is the workshop?:
We’re holding the workshop in a lovely Gallery/ Studio space in West Ryde.
Venue: INTO- ARTS 71 Ryedale Rd, West Ryde
This beautiful studio space has loads of natural light and positive energy.
Ample street parking and right across the road from West Ryde Station if you’d like to catch the train.
Wheelchair access and no stairs.
How many people will be doing the workshop?:
We’re keeping the workshop intimate with a max of 12 participants
How can I BOOK IN ?
You can simply click on the BOOK HERE button below or call me to book on 0411 152272
After pressing ADD TO CART in checkout, simply click on the GREEN CART BUTTON (Hint: Looks like a purse) in the centre of the bottom of your phone screen or top right corner of your computer screen to complete checkout.
I’m also happy to take bookings over the phone too. Please call me on 0411 152272
