Surviving the winter blues ~ Tip #4

You don’t have to join a gym…walking is free and there’s nothing like being outside in the fresh air.

I still love going for walks and as soon as I finish writing this blog post I’m going to head out to get my ‘steps’ in for the day. May need my gloves and beanie tonight!

Surviving the winter blues - Tip # 3

My family are drawn to the ocean regardless of the seasons (they are water babies) and there are several times during winter that we go for a drive to the beach. Because it makes us HAPPY! The sound of the waves crashing, seagulls fighting, children screaming in delight…..it doesn’t get much better than that.